How It Works & What's Included

Get started by clicking the "Join Now" button. Follow the simple steps to join this free group.

As a member, you gain access to our vibrant and supportive members-only Facebook Group. Connect with like-minded individuals, share your experiences, and find motivation from a community that understands your wellness goals. This group is where you will access your weekly workouts and the vault full or wellness resources.

• Your wellness week kicks off with a bang! Every Sunday, we'll post your curated workouts for the upcoming week.

• Our workout programs, meticulously designed in collaboration with the expertise of our amazing women's wellness doctor, are thoughtfully tailored to meet the specific needs of women's bodies. Every class within our program places a central emphasis on strength training, promoting muscle growth, enhancing strength, and optimising metabolism. Rest assured, this isn't the kind of strength training that results in a bulky, Hulk Hogan-esque physique. Instead, it cultivates holistic strength throughout your body, leaving you feeling empowered.

• You will have access to 3 new  20 minute strength workouts each week. We also offer a beginner series which is a 4 week programme of 15 minute workouts, ideal for those new to exercise. 

• Alongside your workouts, you'll also receive access to GUIDES, our vault full of resources. This includes Yoga, 5 minute meditation, HIIT workouts, Meal Plans & Recipe Bundles, Dr Victorias Wellness talks and much more. 

In the pursuit of achieving holistic wellness, we understand the importance of joy in our lives. That's why we've introduced weekly giveaways as a delightful addition to our subscription. Every week, we'll be offering an exciting giveaway to one of our members.

To keep you inspired and engaged, you can participate in the draw by simply commenting once you've successfully completed your workouts for the week. Following this, we'll draw one lucky winner who will receive one of our fantastic giveaways.